The Elliptical Should Not Be Used As A Decorative Item
Getting an expensive gym membership will not guarantee weight loss. Neither will getting a best top notch Elliptical with all new features on it, if it will not be used. To get the full benefits out of this machine, we need to get on it at least 3 times a week.
A common mistake is doing too much too soon. Whereas with a treadmill, normal body action is applied, it does not feel too alien. The use of an elliptical however requires a different type of movement which we are not accustomed to. It can take a bit of time to get to the actual fat burning stage. The legs need time to build up the strength they need to propel an elliptical. This is not possible overnight. So to prevent getting disheartened with your new piece of equipment, it is important to use it for shorter intervals at the start but also use it regularly. Endurance can only be built gradually.
Wanting to see results very fast can also discourage its use. It is important to remember that fat loss with the best elliptical or any other machine will take time. The results may not show on the scale immediately. However frequent use will reveal a more toned up and fitter body. This should also be viewed as reaching an important milestone, in the way of achieving weight loss.
Using the elliptical as an effective warm up and cool down equipment as part of other home gym equipment should ensure it is not sitting gathering unwanted dust.
It is important to set realistic goals when setting out to loose weight. Looking at what other individuals can do should serve only as a motivational factor. For instance if somebody at the gym can work an hour on the elliptical and you cant, that should not be daunting. They have simply been working out longer than you have. When they started they possibly may not have been capable of doing more than five minutes in one go.
Working too hard and loosing muscle as a result can be detrimental to weight loss. It is the muscle that uses all the extra calories that we may eat during the diet period. Loosing fat is what we should be aiming at instead. Using a more advanced scale that gives the body water weight, fat and muscle readings should be used to better monitor progress during weight loss.